I am starting a challenge that I'd love to share with you all! Why 25 days you might ask? Well I'm having a surgery to correct a heart condition in in 26 days and wont be able to make it to 30 days (it's a minimally invasive procedure but I'll have two incisions near the groin that will lay me up for a bit). I've been doing yoga off and on for a few years but never developed a regular practice. I find that I love it but then simply forget to add it in to my day, or am too "tired" which is ironic as it helps me with that problem... silly me.
I will begin with 30 minute sessions and may increase time as I go. I'll primarily try to do
Vinyasa yoga- focusing on breathing to guide my movements through positions or
asanas. My plan is to share a photo each day with a short summary of how the session went and how I'm feeling to my
instagram . I'm not creating a rigid time frame for myself either- some days it may be early before work and others may be before bed
. I'm also not going to beat myself up too bad if I miss a day. I'll try not too, but life sometimes gets in the way. The objective here is to see and feel growth.
There will be regular posts on the regular topics in Life with Kenz land there as well. I feel like the photos will be both a nice way to track the journey and serve as a platform for honestly speaking on how the sessions went, in a concise way!
Yoga has so many great benefits and I'm ready to commit to it. I really do love it, I just need to commit. The health and beauty benefits of yoga are wonderful- a stress reliever in the day is great in and of itself. I've noticed in the past that my skin, mood, and just about everything else improve when I get in the habit of doing yoga- and that's priceless for looking beautiful!
Feeling beautiful is after all the most important thing! I'll be using web based classes (lot's of freebies out there that are well taught and easy to follow), and creating my own routine based on sequence photos and such. Here are some goals:
* work hard on getting my breathing regular and in sequence (a big challenge for me)
*regain some of my flexibility and strength from my long-ago gymnast days (a foundation I'm thankful for)
*Make it a routine so I don't fall off the wagon quite so hard/ can easily begin again once I've recovered from my surgery.
* Use it as a source of JOY and relaxation in my day!
*Use this as a starting off point to build from as I try to grow in my practice and knowledge.
Wish me luck and don't forget to look for photos and updates with the hashtag #kenzdoesyoga
Best,
Kenz